Feeling overwhelmed by newborn sleep? This 25-page guide is designed to help you understand what’s normal, what’s helpful, and how to shape healthy sleep habits right from the start!
Whether you’re a first-time parent or just need a refresher, this guide will give you the tools and confidence to support your baby’s sleep—without pressure or rigid schedules!
Inside, you’ll learn how to:
Lay strong sleep foundations early
Calm and settle your baby with parent-led techniques
Prevent day/night confusion
Understand realistic newborn sleep needs
Reference a helpful sleep chart for weeks 0–12
… and more!
This guide is perfect for you if you want to:
• Feel more confident about sleep in the early weeks
• Set gentle routines without formal sleep training
• Support your baby’s natural rhythms from day one
Feeling overwhelmed by newborn sleep? This 25-page guide is designed to help you understand what’s normal, what’s helpful, and how to shape healthy sleep habits right from the start!
Whether you’re a first-time parent or just need a refresher, this guide will give you the tools and confidence to support your baby’s sleep—without pressure or rigid schedules!
Inside, you’ll learn how to:
Lay strong sleep foundations early
Calm and settle your baby with parent-led techniques
Prevent day/night confusion
Understand realistic newborn sleep needs
Reference a helpful sleep chart for weeks 0–12
… and more!
This guide is perfect for you if you want to:
• Feel more confident about sleep in the early weeks
• Set gentle routines without formal sleep training
• Support your baby’s natural rhythms from day one
