For 0-3 months.
This 25–page guide is designed to give parents the tools and confidence they need to gently support healthy sleep from the very beginning. Inside, you’ll find practical sleep–shaping methods that encourage longer stretches of rest, a detailed sleep chart helps you understand age–appropriate wake windows and patterns, while sample daytime and nighttime routines provide a clear framework you can adapt to your family’s lifestyle!
Rather than offering a rigid schedule, this guide focuses on building flexible, sustainable habits that set the foundation for better sleep as your baby grows. Whether you’re navigating frequent night wakings, trying to establish a predictable rhythm, or simply looking for reassurance that you’re on the right path, this resource offers evidence based strategies and guidance you can put into practice right away!
For 0-3 months.
This 25–page guide is designed to give parents the tools and confidence they need to gently support healthy sleep from the very beginning. Inside, you’ll find practical sleep–shaping methods that encourage longer stretches of rest, a detailed sleep chart helps you understand age–appropriate wake windows and patterns, while sample daytime and nighttime routines provide a clear framework you can adapt to your family’s lifestyle!
Rather than offering a rigid schedule, this guide focuses on building flexible, sustainable habits that set the foundation for better sleep as your baby grows. Whether you’re navigating frequent night wakings, trying to establish a predictable rhythm, or simply looking for reassurance that you’re on the right path, this resource offers evidence based strategies and guidance you can put into practice right away!
